Study after study has proven how jumping is more beneficial to the body than running or jogging. Even NASA has long published health benefits that come from the act of jumping. One generally does not believe that something as simple an exercise as jumping can be so much beneficial, but it does!
What is even truer is that kids love jumping. Give them a free rein and they can jump for all day long even without realizing health benefits they receive in the process. Jumping is utterly simple and it’s great fun to do. The best part, it does cost nothing, literally!
Even parents today are aware of a wide range of health benefits that jumping brings. As a result, they don’t mind taking their wards to trampoline parks where the prospect of jumping or rebounding is just irresistible. Jumping involves all muscles in the body and thus, it impacts are truly assimilative.
Jumping benefits kids in many ways, including:
Boosts the immune system
Jumping helps stimulate lymphatic system and boost circulation of lymph through the body. When the circulation of lymph in the body gets improved, it then helps in taking toxins out of the body. And when toxins go out of the body, it boosts the immune system in a complete way. This way, kids get plagued by diseases or illnesses less frequently than they otherwise do.
Makes muscles stronger
Jumping makes muscles stronger. When we jump, the feet experience sustained pressure which in turn helps in blood rotation to the muscles. This is a major reason of muscles becoming stronger by jumping on a regular basis. What’s more, jumping gives us instant energy and also boosts out physical elasticity. We become fitter, leaner and thinner with regular workouts involving jumping.
Burns more calories
Jumping is great in fighting weight problems. Studies have proven how regular jumping helps in burning of more calories in less time. Jumping helps burn more calorie than running for similar amount of effort. The more one jumps, the more calories is burnt. For those looking to shed few extra pound off the body, jumping is then the simplest and best way of doing the same.
Delivers superior cardiovascular health
Jumping helps one get a healthy heart and keeps one away from a heart-related problem. It stabilizes blood pressure and with that, a lot of other health issues are also taken care of. An increase in pulse rate is the result of regular jumping which helps one breath more deeply. Deep breathing means the streaming out of more blood from the heart to the muscles, which improves cardiovascular health.
Sharpens mental health
Happiness is the leading cause of superior mental performance. Another way to improving mental performance is by improving the level of alertness. This is what jumping does, as it helps in pumping of clean oxygen in the brain which makes us more alert and attentive. We thus feel more confident and our ability to grasping things get a boost. This is how our mental health gets better with the help of jumping.
In overall, jumping is very beneficial to the body and kids should do it on a regular basis.
Praveen Singh is a writer and blogger, and a professional interested in sharing interesting ideas with the world. His blogs give a peek into things that aim to inform, enrich and entertain the readers. He loves sharing views on anything that provides value to the readers and helps broaden their horizon.